• Vitality, mobility, flexibility
  • Become genuinely strong
  • Reverse premature ageing
  • No pills, no diet, no nonsense

Discover the CoreXperience exercise revolution

My name is Karim Niangane, I’m a Core Strength Specialist & a Health consultant.

I offer a non-generic and no-nonsense approach to make your health an asset now rather than a liability later.

  • Naturally shift nagging pains & aches with permanent solutions.
  • Significantly reduce the cost of medications and alleviate symptoms of menopause, prostate and premature ageing.
  • Enjoy the feeling of feeling good! Learn safe, effective, low impact movements so simple that you cannot mess it up even if you never exercised before!
  • Restore your body intelligence and your natural balance.
  • Avoid injuries and speed up recovery.
  • Have fun while becoming your best.

Want to try before you buy? No problem – just answer a few simple questions about your fitness, and you’ll get FREE access to a CoreXperience™ class.

Claim your FREE class now!

Why core strength and stability change everything

Your core starts from the top of your head all the way to the end of your toes!

Your body works as a synergy, involving multiple muscles working simultaneously to perform flawlessly. As an example, if your hips are not properly aligned and your glutes (your bum muscles) are not properly activated, then it could lead to back pain, knee issues, weak ankles and flat feet. Now you can see how one thing is everything and why the details make the difference!

A well-functioning body needs mobility, flexibility, vitality, muscles and natural strength to progress in any discipline, and later in life, will provide a good balance and stronger bones. Learn about yourself, discover your hidden abilities and start the most important friendship you’ll ever need… with yourself.

Where?

CamYoga

Online class

via Mindbody app

When?

Morning

Monday: 8.00 – 9.00 AM

Wednesday: 8.00 – 9.00 AM

Friday: 8.00 – 9.00 AM

How much?

Single session: £10

Monthly unlimited: £97

Where?

Lunchtime Core Strength

Zoom Online

4 sessions per week: £20

1 single session: £7

Pay securely with PayPal!

When?

Morning

Monday: 11.30 am – 12.10 pm

Tuesday : 11.30 am – 12.10 pm

Wednesday: off/ Resting day

Thursday : 11.30 am – 12.10 pm

Friday: 11.30 am – 12.10 pm

How much?

Single session: £10

Monthly unlimited: £97

Where?

Satyam Yoga Centre

Online class

via Mindbody app

When?

Morning

Thursday: 9:00 am – 10:00 am

Afternoon

Monday: 13:00 – 14:00

How much?

Single session: £10

Monthly unlimited: £97

Claim your FREE class now!

Why 97% of diets fail and how to be in the top 3%!

To maintain a decent weight is such a big concern for most of the population especially for those working a 9-5 desk-bond job. Mainstream media lied to you Limited movement throughout the week, quick fixed lunches, sugary treats in social settings and late-night snacking in By using short cuts and by absorbing tons of “miracle”…[click to read full post]

How your thoughts determine what you eat and what you eat determines your thoughts

I remember when I was a child, my parents, schools and the general consensus was to finish our plate if we wanted to grow strong and healthy. I’m sure many of you have found yourself in similar situation when the plate was half empty and your stomach was already full. From a psychological stand point,…[click to read full post]

Want to get fitter faster? Join a group today.

Why would it be a good idea to join a group if you are just starting exercising for the first time or after a long pause due to life obligation, pregnancy or injury? To get started is the hardest part of training even before consistency. To bridge the gap between thoughts and the actual action…[click to read full post]

Absolutely fantastic

Training with Karim is absolutely fantastic and tremendous fun! His skill, attention to detail and enthusiasm is absolutely unique. My body shape has undergone a dramatic change and I have a new found level of energy that is simply brilliant!

- Dr Cathy Prescott, Director, Biolatris Ltd.

Transformed my health & wellbeing

Working with Karim at CoreXperience over the course of a year has transformed my general health and sense of wellbeing. As a result, stress is down and energy up. I now actively enjoy regular exercise and treat maintaining a healthy way of life as second nature.

- David Gill, Managing Director, St John’s Innovation Centre

Wonderful atmosphere

Karim’s class was a good shock to the system which will help me to reach my fitness goals. He creates a wonderful atmosphere, giving attention and support when needed. He makes me want to do my best.

- Michelle