CoreXperience blog

Why 97% of diets fail and how to be in the top 3%!

Why 97% of diets fail and how to be in the top 3%!

To maintain a decent weight is such a big concern for most of the population especially for those working a 9-5 desk-bond job. Mainstream media lied to you Limited movement throughout the week, quick fixed lunches, sugary treats in social settings and late-night snacking in By using short cuts and by absorbing tons of “miracle”…[click to read full post]


How your thoughts determine what you eat and what you eat determines your thoughts

How your thoughts determine what you eat and what you eat determines your thoughts

I remember when I was a child, my parents, schools and the general consensus was to finish our plate if we wanted to grow strong and healthy. I’m sure many of you have found yourself in similar situation when the plate was half empty and your stomach was already full. From a psychological stand point,…[click to read full post]


Want to get fitter faster? Join a group today.

Want to get fitter faster? Join a group today.

Why would it be a good idea to join a group if you are just starting exercising for the first time or after a long pause due to life obligation, pregnancy or injury? To get started is the hardest part of training even before consistency. To bridge the gap between thoughts and the actual action…[click to read full post]


Results are outstanding

Amazing classes – Karim makes the exercises fun and addictive. First time ever of attending a class at 7am!! Results are outstanding, after 2 classes I already feel fitter, regaining my core strength after major surgery. Can’t recommend highly enough.

- LD Coupar