CoreXperience blog

Five great reasons to stretch more

Five great reasons to stretch more

It is well known that stretching is an important component of full body functionality. The body is designed to move, to run, to bend, to jump and to climb. Not to use the body for its function is like only driving a Ferrari in a 30 zone limit all your life, not using the full…[click to read full post]


Waiting for the perfect time to start? That’s right now.

Waiting for the perfect time to start? That’s right now.

If after running a 100-metre sprint I asked you to stop breathing for 5 minutes, could you do it even with a 250K prize? No of course, because as much I you would want to earn this cash prize the urgency to breathe would be your number one priority! Why now? ‘Now’ is the only…[click to read full post]


Results are outstanding

Amazing classes – Karim makes the exercises fun and addictive. First time ever of attending a class at 7am!! Results are outstanding, after 2 classes I already feel fitter, regaining my core strength after major surgery. Can’t recommend highly enough.

- LD Coupar