CoreXperience blog

Five great reasons to stretch more

Five great reasons to stretch more

It is well known that stretching is an important component of full body functionality. The body is designed to move, to run, to bend, to jump and to climb. Not to use the body for its function is like only driving a Ferrari in a 30 zone limit all your life, not using the full…[click to read full post]


Waiting for the perfect time to start? That’s right now.

Waiting for the perfect time to start? That’s right now.

If after running a 100-metre sprint I asked you to stop breathing for 5 minutes, could you do it even with a 250K prize? No of course, because as much I you would want to earn this cash prize the urgency to breathe would be your number one priority! Why now? ‘Now’ is the only…[click to read full post]


Transformed my health & wellbeing

Working with Karim at CoreXperience over the course of a year has transformed my general health and sense of wellbeing. As a result, stress is down and energy up. I now actively enjoy regular exercise and treat maintaining a healthy way of life as second nature.

- David Gill, Managing Director, St John’s Innovation Centre