CoreXperience blog

➪ Positive attitude blog posts

How your thoughts determine what you eat and what you eat determines your thoughts

How your thoughts determine what you eat and what you eat determines your thoughts

I remember when I was a child, my parents, schools and the general consensus was to finish our plate if we wanted to grow strong and healthy. I’m sure many of you have found yourself in similar situation when the plate was half empty and your stomach was already full. From a psychological stand point,…[click to read full post]


Results are outstanding

Amazing classes – Karim makes the exercises fun and addictive. First time ever of attending a class at 7am!! Results are outstanding, after 2 classes I already feel fitter, regaining my core strength after major surgery. Can’t recommend highly enough.

- LD Coupar