CoreXperience blog

➪ Psychology blog posts

Why 97% of diets fail and how to be in the top 3%!

Why 97% of diets fail and how to be in the top 3%!

To maintain a decent weight is such a big concern for most of the population especially for those working a 9-5 desk-bond job. Mainstream media lied to you Limited movement throughout the week, quick fixed lunches, sugary treats in social settings and late-night snacking in By using short cuts and by absorbing tons of “miracle”…[click to read full post]


How your thoughts determine what you eat and what you eat determines your thoughts

How your thoughts determine what you eat and what you eat determines your thoughts

I remember when I was a child, my parents, schools and the general consensus was to finish our plate if we wanted to grow strong and healthy. I’m sure many of you have found yourself in similar situation when the plate was half empty and your stomach was already full. From a psychological stand point,…[click to read full post]


Waiting for the perfect time to start? That’s right now.

Waiting for the perfect time to start? That’s right now.

If after running a 100-metre sprint I asked you to stop breathing for 5 minutes, could you do it even with a 250K prize? No of course, because as much I you would want to earn this cash prize the urgency to breathe would be your number one priority! Why now? ‘Now’ is the only…[click to read full post]


Can’t recommend highly enough

CoreXperience is an amazing exercise regime – no two sessions are the same and Karim always manages to extract “just that bit more” out of you! The sessions are delivered with enthusiasm, encouragement and energy. I can not recommend CoreXperience highly enough. Be warned – it is utterly addictive!!

- Cathy