CoreXperience blog

➪ Weight management blog posts

Why 97% of diets fail and how to be in the top 3%!

Why 97% of diets fail and how to be in the top 3%!

To maintain a decent weight is such a big concern for most of the population especially for those working a 9-5 desk-bond job. Mainstream media lied to you Limited movement throughout the week, quick fixed lunches, sugary treats in social settings and late-night snacking in By using short cuts and by absorbing tons of “miracle”…[click to read full post]


How your thoughts determine what you eat and what you eat determines your thoughts

How your thoughts determine what you eat and what you eat determines your thoughts

I remember when I was a child, my parents, schools and the general consensus was to finish our plate if we wanted to grow strong and healthy. I’m sure many of you have found yourself in similar situation when the plate was half empty and your stomach was already full. From a psychological stand point,…[click to read full post]


Well-paced and great fun

The classes are challenging, particularly at first, but also varied, well-paced and great fun. Karim brings a great energy to the sessions. It’s hard work, but you’ll be buzzing by the end of it, and soon feeling a whole lot stronger an lighter on your feet.

- Guy