Class timetable

Monday

  • CoreX Upper

    -

  • CoreX Upper

    -

  • Glutes

    -

  • DC & PS

    -

Tuesday

  • Glutes

    -

  • DC & PS

    -

  • CoreX Lower

    -

  • CoreX Lower

    -

  • DC & PS

    -

  • Stretch

    -

Wednesday

Thursday

  • Glutes

    -

  • DC & PS

    -

  • CoreX Upper

    -

  • CoreX Upper

    -

  • Glutes

    -

  • DC & PS

    -

Friday

  • CoreX Lower

    -

  • CoreX Lower

    -

  • DC & PS

    -

  • Stretch

    -

Saturday

  • CoreX Mix

    -

  • DC & PS

    -

  • Stretch

    -

DC & PS: Deep Core & Pelvic stretching

Class timetable

Karim’s energy is brilliant

I love this class – it’s a great start to my weekend. It works well for me as it is not high intensity the whole way through and I really feel the toning that we do for the next few days!  Karim’s energy is brilliant and his positive, happy vibe is infectious.

- Zoe