With over 20 sessions a week to choose from, you can pick and choose what suits you! We will be targeting the following areas:
Exercise safely and correctly, increase mobility and balance, reduce back pain, and strengthen your core from front to back.
DC & PS: Deep Core & Pelvic Strengthening
CoreXperience is an amazing exercise regime – no two sessions are the same and Karim always manages to extract “just that bit more” out of you! The sessions are delivered with enthusiasm, encouragement and energy. I can not recommend CoreXperience highly enough. Be warned – it is utterly addictive!!