With over 20 sessions a week to choose from, you can pick and choose what suits you! We will be targeting the following areas:
Exercise safely and correctly, increase mobility and balance, reduce back pain, and strengthen your core from front to back.
DC & PS: Deep Core & Pelvic Strengthening
Training with Karim is absolutely fantastic and tremendous fun! His skill, attention to detail and enthusiasm is absolutely unique. My body shape has undergone a dramatic change and I have a new found level of energy that is simply brilliant!