With over 20 sessions a week to choose from, you can pick and choose what suits you! We will be targeting the following areas:
Exercise safely and correctly, increase mobility and balance, reduce back pain, and strengthen your core from front to back.
DC & PS: Deep Core & Pelvic Strengthening
Amazing classes – Karim makes the exercises fun and addictive. First time ever of attending a class at 7am!! Results are outstanding, after 2 classes I already feel fitter, regaining my core strength after major surgery. Can’t recommend highly enough.