6-week Full body Fix, Stretch & Back relief

With over 20 sessions a week to choose from, you can pick and choose what suits you! We will be targeting the following areas:

Exercise safely and correctly, increase mobility and balance, reduce back pain, and strengthen your core from front to back.

Price: £89

Click here to sign up   


Class schedule

Monday

  • CoreX Upper

    -

  • CoreX Upper

    -

  • Glutes

    -

  • DC & PS

    -

Tuesday

  • Glutes

    -

  • DC & PS

    -

  • CoreX Lower

    -

  • CoreX Lower

    -

  • DC & PS

    -

  • Stretch

    -

Wednesday

Thursday

  • Glutes

    -

  • DC & PS

    -

  • CoreX Upper

    -

  • CoreX Upper

    -

  • Glutes

    -

  • DC & PS

    -

Friday

  • CoreX Lower

    -

  • CoreX Lower

    -

  • DC & PS

    -

  • Stretch

    -

Saturday

  • CoreX Mix

    -

  • DC & PS

    -

  • Stretch

    -

DC & PS: Deep Core & Pelvic Strengthening

6-week Full body Fix, Stretch & Back relief

Results are outstanding

Amazing classes – Karim makes the exercises fun and addictive. First time ever of attending a class at 7am!! Results are outstanding, after 2 classes I already feel fitter, regaining my core strength after major surgery. Can’t recommend highly enough.

- LD Coupar