To maintain a decent weight is such a big concern for most of the population especially for those working a 9-5 desk-bond job.
Limited movement throughout the week, quick fixed lunches, sugary treats in social settings and late-night snacking in
By using short cuts and by absorbing tons of “miracle” pills instead of doing the simple things that will change our life for ever, you are front of the TV leaves clues around the waist, thighs and the general depleted energy in our life. denying that nothing worthwhile comes easy!
“It’s about the journey, not about the destination”, you must enjoy the ride all the way to your intended health and the only way is to enjoy your food!
Going on a diet is the first thing we think about when we want to lose weight, going for runs and maybe joining a gym for 2-3 weeks before boredom and lack of motivation gets us.
In the one hand, the issue with an improvised diet is the lack of knowledge on how, what & when to eat the right nutrition for your goals and/or your body type.
On the other hand, there are the misconceptions about diet such as the false “Healthy snacks” which are absolutely unhealthy for your eating pattern. Just as bad is the spike in insulin in the bloodstream with hidden sugar in our processed sandwiches, ready meals and ‘healthy bars’.
3 simple sustainable steps to reverse engineer your journey to a healthier and happier you.
The quality of your food is essential to feed your body with the right nutrients; it will give you this natural energy, this beautiful glow and this naturally lean & vibrant body.
To be healthy only take 45 minutes in your day, to be unhealthy is a full time commitment!