CoreXperience
Norwich Fitness
BodErg Body Ergonomy
30-min office reset
Train smart. Move better. Stay switched on
"Back pain gone. Done by 12:30. Back to desk with energy."
A targeted, low-impact lunchtime session that undoes desk damage – stiff neck, tight hips, low energy. Using simple bodyweight and resistance moves, you'll walk back to your desk feeling looser, sharper, and more focused.
Desks aren’t the problem, bodies that stop moving are!
🏆 How IT WORKS
✔️ Reduces back, hip & neck tension in 30 min
✔️ Improves posture and daily movement
✔️ Supports focus, circulation & vitality
✔️ Office lunch-friendly and accessible to all levels
💡 Who this is for:
- Desk workers who sit 6+ hours a day
- Anyone who feels "creaky" by 11am
- Busy pros with no time for a full gym session
⭐ "After one BodErg class, my 3pm slump disappeared." – Jess, office manager
⭐ "My back doesn't hurt by Thursday anymore." – Tom, 41