CoreXperience Fitness
presents:
Supported by
CLASS #3
BodErg Body Ergonomy
Lunchtime -
Monday & Thursday
11.55 am-12.25 am
12.30 am- 1pm
Train smart. Move better. Stay switched on
Let’s face it – modern desks weren’t built for human bodies. YOUR body needs to be egonomic, not your environment! The Core & Stretch sessions are designed to reverse the daily damage of desk life, stiffness and boost energy, health, and leave you walking taller (literally).
Desks aren’t the problem, bodies that stop moving are!
BodErg is where everything tight, stiff, and switched off starts working again.
After hours of sitting, posture drops, hips lock, shoulders creep up, and energy disappears.
BodErg reverses that.
Through focused core work and deep, effective stretching, the body begins to reset.
Movement comes back, tension releases and energy lifts.
WHY IT WORKS
Built from real experience working with posture, core strength, and chronic tension, BodErg focuses on what most routines ignore—the way the body adapts to sitting, stress, and repetition.
The sessions meet the body where it’s at—and guide it back to balance, strength, and mobility.
That’s why it feels good.
And that’s why it works.
🏆 The Benefits:
💡 What It Is:
A 30-minute, low to no-sweat,
all-gain class delivered onsite – focusing on:
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Core activation
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Body mobility
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Postural correction
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Pelvic floor & breathwork integration
✔️ Reduces back, hip & neck tension
✔️ Improves posture and daily movement
✔️ Supports focus, circulation & vitality
✔️ Office lunch-friendly and accessible to all levels
A stronger core isn’t just abs – it’s the foundation for less pain, better posture, and more energy.
Lunchtime -
Monday & Thursday
11.55am-12.25
12.30am- 1pm